Archive for the ‘Pain’ Category

Shopping List of Anti-Inflammatory Foods

Tuesday, January 24th, 2012

(Reprinted from www.life123.com, without compensation, on the basis of Essential Nutritional Information under the

He Needs Some GINGER, and WATER!!

U.S. Copyright Laws)

***********

By: Laura Evans

Anti-inflammatory foods may help you reduce inflammation. The symptoms of inflammation include swelling, redness and pain.

Anti-Inflammatory Diet
An anti-inflammatory diet focuses on foods that help your body create the right kind of prostaglandins, or hormones that help the body regulate inflammation. In part, you want to eat foods that have the right types of fat so that your body will make anti-inflammatory prostaglandins and avoid the foods that have fat that leads to the production of inflammatory prostaglandins.

Good Anti-Inflammatory Foods
You will want to eat foods that are rich in omega-3 fatty acids, an acid that is important to your health that your body is incapable of manufacturing. Not only can foods that have omega-3 fatty acids help reduce inflammation, these foods may help reduce the risks of developing heart disease, osteoporosis and high blood pressure. Foods that contain omega-3 fatty acids include:

  • Salmon
  • Trout
  • Albacore tuna
  • Walnuts
  • Brazil nuts
  • Almonds

Wild fish tends to have more omega-3 fatty acids than do farm raised fish.

In addition, look for foods that have high levels of vitamins A, C and E. There are many foods that are good sources of these vitamins, including:

  • Garbanzo beans
  • Brown rice
  • Lentils
  • Broccoli
  • Cantaloupe
  • Tomatoes
  • Spinach
  • Sweet potatoes
  • Carrots
  • Peaches
  • Strawberries

Where would foods be without spices? Anti-inflammatory spices can add “zing” to your meals. Experiment with spices including:

  • Cinnamon
  • Rosemary
  • Mint
  • Basil
  • Cloves
  • Ginger
  • Turmeric
  • Parsley
  • Oregano

If you use oils, focus on extra virgin olive oil.

Try to avoid eating processed foods as much as possible as processed foods contain polyunsaturated and partly hydrogenated fats, a big no-no as far as inflammation and your health overall.

An anti-inflammatory diet is basically a healthy, low fat diet. Not only might you feel fewer aches and pains if you include more of these foods in your meals, you may also lose weight

The Amazing Drinkable Flower That Lowers Stress and Builds Your Bones

Monday, January 23rd, 2012
The Amazing Drinkable Flower That Lowers Stress and Builds Your Bones
Nutrition by .

There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because,

“Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. The secretion of cortisol has the same effect on the alkaline/acid balance as when you eat highly acidifying foods” (more…)

Herbal Arthritis Remedies: Using Frankincense Can Help Diminish Pain

Sunday, January 15th, 2012
(From The Underground health Reporter, Printed under the Right To Know Clause of the Copyright Law)
Danica Collins |

Time To Heal

A sacred oil from India is found as one of a little known herbalarthritis remedies and has been shown to treat osteoarthritis and alleviate joint pain as effectively as non-steroidal anti-inflammatory drugs (NSAIDs)?

Indian frankincense (Boswellia serrata) has been used in the Middle East for religious rituals and healing for thousands of years. The herb is a powerful anti-inflammatory, anti-arthritic, and analgesic.

Recently, European and American medical professionals have begun to confirm the tremendous health benefits of frankincense, and are increasingly incorporating it into clinical practice. (more…)

4 Cures for What Ails You

Monday, November 28th, 2011

sweetspot.ca

By sweetspot.ca | sweetspot.ca – Mon, 17 Oct, 2011

 

4 Cures for What Ails You

Nothing is worse than being sick, but sometimes the unexpected flu or cold is a cue for some much needed rest and relaxation.

So why not enjoy your sick days with a hot mug (or cool glass) of something that tastes great and makes you feel better too?

From tummy-upset to sore throats, these four libations will help you feel healthy and spry in no time at all. (Read On !) (more…)

The Low Down on LDN

Thursday, November 10th, 2011
4321 Birch Street, Newport Beach, CA 92660
                                        (800) 488-1500 www.whitakerwellness.com

LDN is a major breakthrough, but like other innovative therapies, it’s virtually ignored by conventional physicians. It’s the same old song and dance: “If it were any good, I’d know about it.” Yet this safe, economical drug stands to benefit millions—not only those with cancer and MS, but also people dealing with autism, Parkinson’s, fibromyalgia, chronic fatigue syndrome, and other autoimmune diseases.

How it Works
How can one drug have so many positive effects? It all has to do with the endorphin system. Endorphins are naturally occurring molecules that are similar in structure to morphine and other opioid drugs. Although endorphins are best known for boosting mood and blunting pain, they are active in almost every cell in the body. One endorphin, opioid growth factor (OGF), which regulates the immune system, is the target of LDN.

LDN binds to OGF receptors, which temporarily blocks OGF utilization. Due to the perceived shortage of OGF, there is a rebound effect where cells dramatically increase production of OGF and receptor sensitivity. Once the drug is excreted—and this only takes a couple of hours since the dose is so low—the OGF receptors are able to utilize all the extra OGF circulating in the blood. This has profound effects on several aspects of immune function. It puts the brakes on undifferentiated growth of cancer cells. It also prevents immune system overactivity, which is the crux of autoimmune disorders, and blunts the release of inflammatory and neurotoxic chemicals in the brain. Medical conditions marked by immune dysfunction are associated with markedly low levels of OGF, and LDN simply restores these disease-fighting endorphins to optimal levels.

Cancer in Remission
A promising area of treatment is cancer. Burton Berkson, MD, and colleagues published a paper describing four case histories of patients with metastatic pancreatic cancer who were treated with LDN plus intravenous alpha lipoic acid (a potent antioxidant). Before we go on, you need to understand that the prospects for patients with pancreatic cancer are terrible. Most of them live only a few months after diagnosis, and the five-year survival rate is a dismal four percent. It’s essentially a “get your affairs in order” prognosis.

Two of the patients Dr. Berkson reported on, each with well-documented pancreatic cancer that had metastasized to the liver, were alive and well 78 and 39 months after presenting for treatment. A third patient who had the same diagnosis was disease-free, as evidenced by a PET scan, five months after beginning LDN/alpha lipoic acid therapy. The final patient had a history of B-cell lymphoma and prostate adenocarcinoma in addition to metastatic pancreatic cancer. After four months of treatment, his PET scan demonstrated no signs of cancer.

I’m also aware of good results in patients with melanoma, non-Hodgkin’s lymphoma, and cancer of the breast, lung, prostate, kidney, and colon. Let me make it clear that I am not suggesting that LDN is a cure-all for any kind of cancer. But this safe, inexpensive drug is certainly a reasonable adjunctive therapy.

Autoimmune Disorders Respond Well
A recent pilot study found that LDN improves mood, cognition, and pain scores in patients with progressive multiple sclerosis. And researchers from Pennsylvania State University College of Medicine demonstrated that 67 percent of patients with Crohn’s disease who were treated with 4.5 mg of LDN for 12 weeks went into remission.

The buzz from patients is even better than the studies. Vicki Finlayson had suffered with debilitating multiple sclerosis. After 10 years of unbearable pain, horrible fatigue, growing depression, and dependence on Vicodin and morphine to control her pain, Vicki learned about LDN. Once she started taking it—after her doctor initially refused to prescribe it and she had to wean herself off opioid painkillers—she got her life back. She’s been back at work a year and a half now, she’s off all other drugs, and she’s feeling great.

Recommendations:

*In addition to the conditions discussed above, LDN is an excellent therapy for general health enhancement and disease prevention.
*The suggested dose is 3–4.5 mg per day, taken at bedtime. The only contraindication is narcotic drugs. LDN blocks their effects and could cause withdrawal symptoms, so it should be started only after those drugs are completely out of your system. LDN is safe and well tolerated. Some people report vivid dreams at first, but in my clinical experience, sleep disturbances are rare. To avoid this, you may want to start with a dose of 1.5 mg and build up slowly over two months.
*LDN requires a prescription. If your doctor refuses to write a prescription, consider coming to the Whitaker Wellness Institute. For more information, call (800) 488-1500.
*To learn more about LDN, also visit lowdosenaltrexone.org or simply surf the Internet. This will give you a feel for the tremendous patient enthusiasm for LDN.

To your health,
Julian Whitaker, MD

11-11-11 Don’t Miss This Amazing Opportunity!

Monday, November 7th, 2011

by

PLEASE!! Read this and Learn -- for me, please?

Patricia Diane Cota-Robles

www.eraofpeace.org

People everywhere are recognizing that there is something wonderful taking place. Every heart is beginning to stir, and a sense of Inner Knowing is resonating within every person’s Heart Flame. This is a moment we have all been preparing for aeons of time to participate in. Let’s not miss this amazing opportunity.

Please read the following information with an open heart and mind. (more…)

Spices That Will Keep You Healthy

Friday, November 4th, 2011

sweetspot.ca

By sweetspot.ca | sweetspot.ca – Wed, 2 Nov, 2011

Spices That Will Keep You Healthy

Think your spice rack is just for adding flavour to your culinary creations? Think again. Herbs and spices are packed with health benefits, from killing bacteria and fighting colds to dulling pain and even having anti-aging properties. We asked Dr. Kira Schmid; board certified naturopathic doctor and associate director of scientific affairs at Life Extension, which herbs and spices will help us stay healthy through the season. (more…)

Painkiller May Raise Stroke Risk by 40 Percent

Wednesday, October 26th, 2011

(From NATURAL HEALTH DOSSIER)

If you’re in pain you expect your doctor to give you something that’s going to help-not

More Lies; More Greed....

hurt-you. And while you know that most drugs have side effects…you expect the benefits to outweigh the risks. Certainly that’s what drug makers will tell you.

“The benefits outweigh the risks…as long as a doctor is consulted,” says drug maker Novartis.

But emerging research shows this may not be true…at least not in the case of Novartis. (more…)