There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because,
“Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. The secretion of cortisol has the same effect on the alkaline/acid balance as when you eat highly acidifying foods” (more…)
Facebook