Posts Tagged ‘Bone Health’
Thursday, February 16th, 2012
Today, I will let you in on an unusual chain of events that led researchers to discover that after all, there is another mineral besides calcium that plays a crucial role in osteoporosis. And that nutrition matters. I call it an out-of-laboratory experience…
Here’s what happened. The winter of 2005 turned out to be unusually cold in Spain. And on that same year, scientists at the Research Institute of Hunting Resources (IREC) noticed that deers’ antlers were breaking at an alarming rate. Nobody could figure out the reason for this strange occurrence.
Fast forward to January of this year, when the study that solved the mystery was published in the Frontiers of Bioscience journal.1 Conducted by a team of researchers from the University of Castilla-La Mancha (UCLM) and IREC, their findings and conclusion will most likely rattle the mainstream medical establishment. (more…)
Tags:Antlers, Bone Health, Learning, Manganese, Osteoporosis
Posted in Bone health, Complementary Healing, Learning, News | No Comments »
Monday, January 23rd, 2012
There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Save Our Bones Program, stress actually hurts our bones because,
“Stress is an acidifying process because of cortisol, a hormone produced by the adrenal glands. The secretion of cortisol has the same effect on the alkaline/acid balance as when you eat highly acidifying foods” (more…)
Tags:Blood Thinning, Bone Health, Chamomile, For Your File, Nutritional Wisdom, Pain Relief, Tranquiliser
Posted in Bone health, Caution, Pain, Remedy | Comments Closed
Tuesday, September 6th, 2011
As I write in a recent blog post titled ‘Alert: New Life-Threatening Reclast Side Effects’, the most commonly reported Reclast side effects – ranging from joint and bone pain to osteonecrosis of the jaw – pale in comparison to the most recent concerns regarding kidney impairment and failure. (more…)
Tags:*Copyrighted Material, Arrogance, ASK QUESTIONS!, Bone Health, Drug, FDA, Follow the Money, Greed, Interpretation, Kidney Failure, Reclast, Save Our Bones Program*, Warning, Wisdom Learning
Posted in Arrogance, Bone health, Drug, Greed, WARNING! | Comments Closed
Thursday, September 1st, 2011
It can be so romantic and relaxing…
The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…
Being in close proximity to all of these is also electrifying (literally) and has profound bone health benefits.
As amazing as this sounds, it has been scientifically proven that when water moves, there is a release of negative ions – electrically charged particles that attach themselves to damaging free radicals. And most importantly, these ions alkalize your body.1 (more…)
Tags:Acid/Alkaline, Bone Health, Healing, Invigourating, Mood, Rain, Running Water, Stress-Relief, Well-Being, Wisdom
Posted in Acid/Alkaline, Bone health, Healing, Learning | Comments Closed
Thursday, August 25th, 2011
Inspiration by Vivian Goldschmidt, MA .
Do you remember that old television show, “Who Do You Trust?” The show was entertaining and lighthearted, but it raises an important question. Exactly who can you trust, especially in this internet age, where we’re incessantly bombarded by a confusing amalgam of “expert” opinions? (more…)
Tags:ASK QUESTIONS!, Bone Health, Don't Be Stupid!, LEARN Something NEW!, Learn!, Osteoporosis, Osterpenia, Out-Dated Answers, READ your Doctor's LABEL!, Save Our Bones*, TRUST Yourself, Wisdom, You Are Smart
Posted in Bone health, Complementary Healing, Healing, Learning | 2 Comments »
Monday, August 22nd, 2011
We have a tremendously smart and educated Save Our Bones community that’s always interested in seeking out the latest research. As it turns out, some members wrote in about lactoferrin just as I was in the process of researching the latest findings to share with you. I love that kind of synchronicity!
So what is lactoferrin and why should you consider including it in your bone health regimen? (more…)
Tags:Bone Health, Cautionary NOTE, Due Diligence, Protein With Almond Milk, Read The Label!, Shaker Bottle, Whey from Milk, Whey Supplements, Wisdom
Posted in Acid/Alkaline, Bone health, Education, Food, Healing, Learning | 61 Comments »
Thursday, August 11th, 2011
It’s true. A picture is worth a thousand words… And a video – even more. In my recent blog post titled ‘Watch This Drink ‘Melt’ Calcium Before Your Eyes’ I show a video that exposes cola and demonstrates how badly it can damage your bones. (more…)
Tags:Bone Health, Bone Wisdom, Learning, Links to VIDEOS, Save Your Bones, Summer Drink
Posted in Bone health, Caution, Food, News | 106 Comments »
Monday, July 11th, 2011
Remember the 80s? Mullets were the rage, Michael Jackson’s music video Thriller invaded the airwaves, and low fat diets were the biggest – and newest – nutritional craze.
Fast forward to today. While mullets are harder to come by, low fat foods still crowd supermarket shelves, new fad diets continue to spring up, and fats are generally considered unhealthy. Yet fats are necessary to absorb fat soluble vitamins such as CoQ10 and vitamins A, D, E, and K. And guess what, CoQ10, vitamin E, and K are bone-healthy Foundation Supplements. (more…)
Tags:Bone Health, E.V.O.O., Fatty Acids, GMO's, Healthy Food Sources, High Heat, READ YOUR LABELS!, Recipe, Wisdom
Posted in Bone health, Education, Food, Healing | 1 Comment »
Friday, June 24th, 2011
By
Julie Daniluk*, R.H.N. | Chatelaine – Mon, 20 Jun, 2011
If you are a strawberry addict like me, then June must make you very happy. Canadian strawberries are just the best. Unlike their oversized waterlogged cousins to the south, berries grown in Canada are teaming with flavour. The common garden strawberry that we find in stores today is actually a hybrid of the French (for flavour) and Argentinean (for size) varieties. In our modern world, we are accustomed to strawberries being available year round, but nothing can compare to the first sweet taste of a June strawberry that has been picked the day before. Local berries also equal a much smaller carbon footprint. (more…)
Tags:Anthrocyanin, Bone Health, Folate, Food As Medicine, Healthy, In Season(April to July in USA-Canada), Learning, Raw Food, Recipe, Srtawberries, Swwet, Wisdom
Posted in Complementary Healing, Food, Healing, Learning, Prevention | 2 Comments »
Thursday, June 23rd, 2011
To help stay on the right track with your bone health, it’s important you know not only what helps you; you also need to know which foods you should avoid.
So here are the three foods that literally eat your bones away. Let’s get started… (more…)
Tags:3 Foods, Bone Health, Bone Killers, Bread, Cured Meat, Processed Sugars, Save Our Bones*, Vivian Goldschmidt M.A.
Posted in Bone health, Fats, Healing, Learning, Prevention, Remedy, Weight Loss | Comments Closed
Monday, May 2nd, 2011
by
Vivian Goldschmidt, MA .
Cool, refreshing cantaloupes are a wonderful treat for a warm summer day. And you can eat your fill, knowing that with every delicious bite you’re helping your bones to several Foundation Supplements, including Vitamin C and polyphenols.
Since summer’s just around the corner, now is a perfect time to start enjoying this colorful fruit. Although most supermarkets sell cantaloupes year-round, out of season fruits have to be imported, so you’ll find the best and sweetest local cantaloupes in the summer. (more…)
Tags:Bone Health, CANTALOUPE, Fun Facts, Recipe, Rock Melon, Summer Goodness
Posted in Food, Healing, Learning, Prevention | Comments Closed
Friday, April 8th, 2011
(Contibutor: B.R., B.C., Canada)
By
Julie Daniluk, R.H.N.
Every year I look forward to making the pilgrimage to my sister’s home in the woods, where we pick the sprigs from her asparagus patch. Usually we sit on the sun porch and breakfast on the crispy, green stems straight from the ground, letting hunger be our seasoning. Eaten freshly harvested, asparagus tastes similar to snap peas and can be quite addictive. Asparagus is brimming with B-vitamins that energize and protect your heart and brain. It also boasts five grams of vegetarian protein, vitamin C, fiber and tissue-repairing manganese and iron. (more…)
Tags:Anti-Oxidants, Asparagus, Bone Health, Healing Wisdom, Learning, Potassium Source, Raw Food, Recipe, Vitamin K
Posted in Food, Learning, Prevention, Remedy | 17 Comments »
Monday, March 28th, 2011
Nutrition by Vivian Goldschmidt, MA . (See Profile, Below — Janice)
The recent earthquake in Japan dealt a shock to the entire world. As the events of this tragedy continue to unfold, I’m immensely saddened by the scenes of loss and moved by the heroism of the nuclear plant workers who press on despite grave risks to their personal health. My heart and prayers are with the Japanese people at this time of unimaginable crisis.
If you’ve been following the news, you’ve probably heard about iodine tablets and potassium iodide as a means of mitigating the effects of radiation. Even as far away as the U.S., some are concerned about potential radiation and wondering if they should take iodine tablets, or at least stock up on them. (more…)
Tags:Algae, Bone Health, Iodine, Kelp, Radiation, Recipes, Thyroid
Posted in Alerts, Food, Learning, News | 1 Comment »
Thursday, March 17th, 2011
by
Vivian Goldschmidt, MA
The human body is equipped with a remarkable alert system. When something is not quite right inside your body, it will manifest itself externally. It’s the body’s equivalent of a fire alarm.
This is especially true when it comes to the health of your fingernails. The appearance and quality of your nails are important indicators of your bone health. And when you know what to look for, they can give you clues to help you determine the state of your bone health. In fact, my own nails have improved tremendously when I tested the Save Our Bones Program on myself (yes, I was my own guinea pig). It was just one of the many fringe benefits of the program, besides getting rid of osteoporosis. (more…)
Tags:Bone Health, Healing, Home Testing, Learning
Posted in Education, Learning, Remedy | 4 Comments »
Monday, January 31st, 2011
Drugs
by Vivian Goldschmidt, MA .
Strontium is an element abundantly found in mineral compounds which has many uses in the metal industry. It is also utilized in medical imaging equipment, pyrotechnics, optics, and pottery glazes. One of the most notorious strontium isotopes is strontium-90, a highly radioactive component of nuclear fallout. Discovered in 1808 in the Scottish town Strontian – hence its name – it is only recently that strontium has come into the limelight as a
bone health supplement and drug. (more…)
Tags:Bone Health, Education, Learning, Strontium, Supplementation, Wisdom
Posted in Drug, Food, Learning, Remedy | 25 Comments »
Facebook