Posts Tagged ‘Herbs’

One Trusted Source For Supplementation

Saturday, February 25th, 2012

Good Morning! (25/2/12, 0729 CST)

"Lighten Up? Surely You Jest!"

When we need online supplementation for standard products such as Vitamins and minerals, we are always tempted by the hype, the ads, and the propaganda of so many outlets on the ‘Net. However, a local source here in Illinois USA, has almost everything we need or desire.

We were shocked at the variety of products, and the wide choice of Brand Names of supplementation as well. Well over 50 product line are represented, and service by Telephone or online is “Top shelf!” The Rev uses them almost exclusively, as the one-stop convenience of ordering saves Him time, as keeps us happy as well.

We recommend this Vendor, and invite you to visit the Website. Since the Company has multiple search engines, you will be pleased at the selection and variety of their offerings. Click Here to enter the Site.

Who Are They?? This is the Fruitful Yield. They are, as their name implies, the “low-hanging Fruit!”

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(This endorsement is unpaid. Fruitful Yield does not pay affiliate commissions or endorsement fees of any kind. We offer this information as a non-solicitation; only you, the Loyal Reader, will know the value of the referral. — Sam)

Shopping List of Anti-Inflammatory Foods

Tuesday, January 24th, 2012

(Reprinted from www.life123.com, without compensation, on the basis of Essential Nutritional Information under the

He Needs Some GINGER, and WATER!!

U.S. Copyright Laws)

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By: Laura Evans

Anti-inflammatory foods may help you reduce inflammation. The symptoms of inflammation include swelling, redness and pain.

Anti-Inflammatory Diet
An anti-inflammatory diet focuses on foods that help your body create the right kind of prostaglandins, or hormones that help the body regulate inflammation. In part, you want to eat foods that have the right types of fat so that your body will make anti-inflammatory prostaglandins and avoid the foods that have fat that leads to the production of inflammatory prostaglandins.

Good Anti-Inflammatory Foods
You will want to eat foods that are rich in omega-3 fatty acids, an acid that is important to your health that your body is incapable of manufacturing. Not only can foods that have omega-3 fatty acids help reduce inflammation, these foods may help reduce the risks of developing heart disease, osteoporosis and high blood pressure. Foods that contain omega-3 fatty acids include:

  • Salmon
  • Trout
  • Albacore tuna
  • Walnuts
  • Brazil nuts
  • Almonds

Wild fish tends to have more omega-3 fatty acids than do farm raised fish.

In addition, look for foods that have high levels of vitamins A, C and E. There are many foods that are good sources of these vitamins, including:

  • Garbanzo beans
  • Brown rice
  • Lentils
  • Broccoli
  • Cantaloupe
  • Tomatoes
  • Spinach
  • Sweet potatoes
  • Carrots
  • Peaches
  • Strawberries

Where would foods be without spices? Anti-inflammatory spices can add “zing” to your meals. Experiment with spices including:

  • Cinnamon
  • Rosemary
  • Mint
  • Basil
  • Cloves
  • Ginger
  • Turmeric
  • Parsley
  • Oregano

If you use oils, focus on extra virgin olive oil.

Try to avoid eating processed foods as much as possible as processed foods contain polyunsaturated and partly hydrogenated fats, a big no-no as far as inflammation and your health overall.

An anti-inflammatory diet is basically a healthy, low fat diet. Not only might you feel fewer aches and pains if you include more of these foods in your meals, you may also lose weight

8 Flat-Belly Foods to Beat the Bloat

Friday, August 19th, 2011

Marie Claire

Marie Claire – Tue, 16 Aug, 2011

Photo Credit: Image SourcePhoto Credit: Image Source

Photo Credit: Image Source

More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what’s safe to eatto keep women from unbuttoning those skinny jeans? We researched the top fruits, vegetables, herbs, and spices that will save any stomach from an uncomfortable expansion. (more…)

A Guide to Taking Your Health Into Your OWN Hands

Friday, June 24th, 2011
By

WOW! Good Stuff!!

Eric A*
Created 06/24/2011 – 6:00am
A Guide to Taking Your Health Into Your OWN Hands

If you’ve found this website, then you are someone who is ready to take charge of your health by informing yourself about what YOU can do to stay healthy.

Unfortunately, there are still many people who would much rather “outsource” this important responsibility to the medical establishment.  For them, it’s so much easier to let a doctor tell them what to do instead of taking the time to learn how to keep from getting sick in the first place. Believe it or not, traditional medicine doesn’t have all the answers; there’s really no magic pill that’s going to cure all that ails you. (more…)

Natural Relief for Migraine Headaches

Wednesday, May 25th, 2011
4321 Birch Street, Newport Beach, CA 92660
(800) 488-1500 www.whitakerwellness.com

Roughly eight million people in the United States suffer from migraine headaches, which are characterized by recurrent pain, usually on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light. During a migraine, an increase in serotonin is believed to enhance the constriction of the arteries inside the head, followed by a rebound dilation of the arteries, which causes severe pain.
A variety of potent drugs are prescribed to treat migraines, but I recommend that you try the safe, natural solutions below to prevent them from occurring in the first place. (more…)

Addressing Tinnitus Naturally

Wednesday, May 11th, 2011
Created 05/10/2011

A-AH! Peace and Quiet....

by
Tony Isaacs

Fifteen million people in the United States are estimated to suffer from tinnitus – which is the perception of a noise sensation in one or both ears without any actual noise source being present.

The perceived noise can be ringing, chirping, roaring, or humming. In many instances, tinnitus can be either eliminated or greatly relieved through changes in diet and lifestyle as well as with nutritional supplementation and herbal remedies. (more…)

Gesundheit!

Wednesday, May 4th, 2011

Al Sears, MD
11903 Southern Blvd., Ste. 208
Royal Palm Beach, FL 33411

Did You Just Sneeze??

May 4, 2011

Dear Rev. David,

Do you know how hay fever got its name? In England, they harvest alfalfa and other grasses to make hay for winter animal feed. It’s the “dust” from these grasses that are the original cause of hay fever. (more…)

Fortify Your “Fighters” in 2 Simple Steps

Monday, March 28th, 2011
Al Sears, MD
11903 Southern Blvd., Ste. 208
Royal Palm Beach, FL 33411

March 28, 2011

Dear David,

You're A Little Short on Quercetin...!

Your immune system is made up of over a trillion “fighter” cells designed to seek and destroy disease before it can harm you.

And if you lived in native times, your “fighter” cells would provide you with more than enough protection.

But today our modern environment isn’t letting your immune system do its job.

Everything from the nutritionally void foods in our grocery stores to free radicals in cosmetic products, and toxic pollutants in the air weaken our immune cells. And this makes it much more likely for us to get sick.

I’m going to show you a simple 2-step solution to my patients to fortify your immune system and keep it in tip-top shape. And you can use it, too.

Here’s what you do… (more…)

Get Back in the Action

Wednesday, March 23rd, 2011

 

Al Sears, MD
11903 Southern Blvd., Ste. 208
Royal Palm Beach, FL 33411

March 23, 2011

Dear Rev. David,

There IS a Difference -- NO PAIN!

 

Pain is a delicate subject with my patients. When you’re suffering it can be difficult to express just how much it hurts. I’ve seen patients completely debilitated from chronic pain.

But Americans are tough. We don’t mind a little pain. As long as we can fight through it we don’t let it slow us down

One thing you don’t want, though, is to take a pain reliever and have the side effect be worse than the original pain. And over-the-counter medications for pain have some pretty awful side effects.

In fact, the FDA requires all these pain remedies to come with a clear warning label making consumers aware of the risks for numbness, gastric bleeding, ulcers, allergic reactions and even liver failure. (more…)