Posts Tagged ‘Learning’
Thursday, May 10th, 2012
20 Painkillers in Your Kitchen
Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
Tags:Creative, Delicious, Kitchen cures, Kitchen Wisdom, Learning, No Drugs, Pain, Remove It!
Posted in Awareness, Food, Learning, Pain | No Comments »
Tuesday, May 8th, 2012
(Contributed by Bev…)
RECYCLE YOUR GARBAGE
Banana Peel- 3-4 weeks
Orange peels- 6 months
Apple Core- 2 months
Paper Bag- 1 month
Cardboard- 2 months
Milk Cartons- 5 years
Newspaper- 6 weeks
Paper Towel- 2-4 weeks
Cotton Glove- 3 months
Tinned Steel Can- 50 years
Aluminum Can- 200-500 years
Disposable Diapers- 550 years ~ Now days new moms are going back to cloth diapers. Waaay back when I was getting ready for a new babe, I even made my own!
Plastic Bags- 20-1000 years
Glass- 1-2 million years
Cigarette Butts- 10-12 years
Leather shoes- 25-40 years
Rubber-Boot Sole- 50-80 years
Plastic containers- 50-80 years
Monofilament Fishing Line- 600 years
Foamed Plastic Cups- 50 years
Wool Sock- 1-5 years
Plywood- 1-3 years
Plastic Bottles- 450 years
I request you please share this piece of information in your network, as much as you can.
Tags:Awareness, Decomposition, How Long...?, Learning, Please Pass It On...., Recycled Stuff, Wisdom of Sorts
Posted in Awareness, Healthy Lifestyle, Humor of Sorts | No Comments »
Wednesday, May 2nd, 2012
(This is a sales letter for a book; but the information cantained in it is very valuable, so we published the ad. WE DO NOT OWN THE RIGHTS to this information! It is presented under Section 17 of the Copyright Laws, as a matter of supreme importance to our Loyal Readers.
(Subscription information to Dr. Cutler is in the Link!!)
*********************
Do you know that eight out of every 10 coronary bypass surgeries are done on patients who likely WON’T benefit? What a RIP-OFF!
Why such abuse? Because a coronary bypass graft costs more than $60,000—and that’s a quick way for a heart surgeon to get a new Mercedes or pay for his kid’s college tuition.
But it’s time you knew the truth about today’s popular heart treatments—the truth that’s being suppressed. Plus, you’ll discover new natural secrets for reversing heart disease such as…
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The amazing “natural bypass” cardiologists hope you never discover! |
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A natural blood thinner discovered by the Japanese that works like magic! |
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How to “sweat” away your heart problems. Remarkable but true. |
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Grow new blood vessels on your heart? It’s possible with the help of one little-known amino acid. |
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And many more new natural secrets for protecting and healing your heart! |
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Click Here to Claim Your Copy!
Tags:Commercial, Dr. Cutler's Newsletter, Due Diligence, Heart Information, Learning, Link To Information, Wisdom
Posted in Alerts, Education, Heart Information, Prevention | Comments Closed
Tuesday, April 3rd, 2012
4321 Birch Street, Newport Beach, CA 92660
(800) 488-1500 www.whitakerwellness.com No doubt about it, sexual desire and function slow down as we get older. What doesn’t change, however, is our lifelong need for intimacy. For many people, that includes satisfying sexual relations. It’s important for men and women to understand the challenges they and their partners face during this time of transition—and to be aware of therapies that enhance libido and performance in both sexes.
Good Health = Good Sex
You can’t expect to have topnotch sexual function if you have poor overall health. Hypertension, cardiovascular disease, uncontrolled diabetes, and other disorders involving impaired circulation are commonly linked with sexual dysfunction. That’s because optimal blood flow is required to produce erections in men and clitoral engorgement in women. Other conditions that can affect interest in sex and the ability to act on that interest include anxiety, depression, hormonal imbalances, chronic pain, and neurological problems. Once these health issues are tackled, desire and function often return.
(more…)
Tags:BioIdentical, Intimacy, Learning, Pharmaceuticals, Poisons, Pre-Hormones, Robust Sex!, Sex Life, Wisdom Between the Sheets
Posted in Complementary Healing, Healthy Lifestyle, Learning, Remedy | Comments Closed
Wednesday, March 28th, 2012
Everywhere you turn, someone is telling you that this is good for you or that will improve your health. We have orange juice that supposedly lowers cholesterol, flavored waters that boost immune health, and even cookies that help you lose weight!
While most of us are already skeptical of these types of claims, there are foods out there that fly under the radar. They masquerade as healthy, simply lying in wait in to sabotage your health.
Here are seven of the worst healthy food imposters: (more…)
Tags:"White-Egg" Omelettes, 7 Worst Food Scams, Apple Juice, Bars, Basic Food Sources, Canola Oil, Frozen Yogurt, Learning, Lies, Mythology, READ YOUR LABELS!, Real Food, Salmon, Short Cuts?, Supermarket Cereals, Wisdom
Posted in Arrogance, Food, Learning, WARNING! | 1 Comment »
Wednesday, March 28th, 2012
The skin is the body’s largest organ of elimination. Your skin is able to eliminate as much as one-fourth of the total toxins that your body filters out–up to 2 pounds of waste each day! But in order for your skin to do its job, it needs to be kept healthy and uncongested. That’s why health experts recommend a very simple technique called dry brushing. It involves the use of a soft natural bristle brush to gently remove dead skin cells.
Dr. Gloria Gilbère, a renowned natural health practitioner, explains the value of dry brushing this way: “[With] today’s sedentary life-style, general lack of exercise, and use of antiperspirants … toxins and metabolic waste products become trapped in the body instead of being released with sweat.” Dry brushing stimulates the sweat glands and exfoliates the skin.
Benefits of Dry Brushing:
- Faster elimination of toxins
- Improved blood flow and circulation
- Reduced cellulite
- Accelerated lymphatic flow
- Exfoliation of the skin
- Cell regeneration
- Stimulates sebaceous glands
- Boosts immune system
- Opens pores and cleanses skin
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Tags:Cellulite, Circulation, Dry-Brushing, HOW-TO, Immunity, Learning, Lymph System, Skin, Wisdom Twice Weekly!
Posted in Awareness, Bulletin Board, Education, Prevention | Comments Closed
Wednesday, March 28th, 2012
Shape – Mon, 26 Mar, 2012
White bread has pretty much become bad-for-you public enemy number one; who doesn’t automatically order their turkey and Swiss on whole wheat? The reason, of course, is that white bread is processed-it’s had all its goodness stripped away, leaving a soft, squishy slice that was all the rage in the last century. But even if you’re a whole-wheat convert, other processed carbs may be finding their way into your diet, many with more than an entire day’s worth of recommended carbohydrates.
Your first line of defense is to opt for whole foods that are as close as possible to their original source, says Manual Villacorta, RD, author of Eating Free: The Carb Friendly Way to Lose Inches. And, as always, managing portion sizes is key. Otherwise, here are eight bad carbs that may be sneaking into your diet, even if you’ve sworn off the white slices forever. (more…)
Tags:2-Hour Run, Bagels, Coffee Drinks, Fruit-On-The-Bottom, Jammy Fruit, Learning, Smoothies, Theatre Popcorn, Weight management, White Bread, Yogurt-Covered Raisins
Posted in Food, Obesity, WARNING!, Weight Loss | Comments Closed
Wednesday, March 28th, 2012
By Dr. Natasha Turner | Chatelaine – Thu, 22 Mar, 2012
Is a detox really necessary? In short, yes. The large number of pollutants we encounter every day complicate the body’s detoxification efforts, which in turn leave the body more vulnerable to illnesses and disease, not to mention hormonal imbalances.
Regardless of their source, all toxins must be processed through the body via the detoxification pathways in our liver, which is why it gets the bulk of our attention during any detox program. By supporting your other organs as well, however, you will improve the results of your detox and in turn reap the benefits of better health, glowing skin, better digestion, and increased energy. (more…)
Tags:Breathing, Brushing, Detoxification, Healthy Lifestyle, Learning, Lymphatic System, Preventive Wisdom, Skin, Water
Posted in Awareness, Healing, Healthy Lifestyle, Poisons | Comments Closed
Wednesday, March 28th, 2012
By Deborah Wilburn | RealAge – Mon, 26 Mar, 2012
Whole wheat helps you melt body fat.
If you could make a simple change in your diet to drop more pounds and body fat, would you? A new study finds switching from refined-wheat foods (like white bread or pasta) to whole-grain versions can boost your weight loss by 35% and help you melt nearly 50% more body fat.
In a recent study reported in the Journal of Nutrition, 79 overweight or obese postmenopausal women were randomly assigned to eat a diet containing refined or whole-grain wheat products. After 12 weeks, both groups lost weight — 7.9 pounds for the whole wheat group vs.5.9 for the refined. The whole-wheat group also shed 3% body fat compared with 2.1% for the refined-wheat eaters. (more…)
Tags:Food Wisdom, Go Organic!, Journal of Nutrition, LDL, Learning, READ YOUR LABELS!, Weight management, Whole Grains
Posted in Awareness, Food, Learning, Weight Loss | Comments Closed
Wednesday, March 28th, 2012
By Hilary Meyer | EatingWell – Mon, 26 Mar, 2012
Now that spring has sprung, I’m loading up on more fresh veggies, and that has me thinking about the best way to store them to keep them at their freshest. I only go to the grocery store once a week, which means I have to keep my produce stored properly to avoid ending up with a giant pile of bad veggies ready for the compost pile at the end of the week.
And as it turns out, the refrigerator is not the go-to storage unit for all your produce. Below are 5 types of produce you shouldn’t keep in your fridge. (more…)
Tags:Avocado, Basil, Fresh Foods, Learning, Onion, Overripened, Potato, Refrigerate?, Spoilage, TOMATO, Wisdom
Posted in Alerts, Bulletin Board, Education, Food | Comments Closed
Monday, March 26th, 2012
By Nicci Micco | Redbook – Thu, 22 Mar, 2012
(Copyright REDBOOK 2012, all Rights Reserved. Republished under section 107 of the U.S. Copyright Law, as Educational Material. Not compensated in any way or form — EVER! — Rolf)
Move over toothbrush! These foods are healthy for your teeth and gums, and help prevent cavities, bad breath and plaque. (more…)
Tags:Calcium, Cheese, Fish, Food, Fruits and Veggies, Learning, Smile, Toothbrush?, Vitamin D, Wisdom, Yogurt
Posted in Awareness, Dental, Education, Food | Comments Closed
Thursday, March 22nd, 2012
by
Uh-Oh! I Am In BIG Trouble!
Ethan A. Huff, staff writer
(NaturalNews) Millions of Americans still have no idea that many of the beverages and foods they eat on a regular basis are contaminated with a neurotoxin posing as a sugar substitute. So to help raise awareness about the pervasive presence of toxic aspartame in the American food supply, Mike Adams, the Health Ranger, has released a helpful infographic that identifies the top ten worst sources of aspartame.
The infographic highlights the use of aspartame in chewing gums, tabletop sweeteners, flavored water products, sugar-free foods and beverages, diet sodas, drink flavoring products, cooking sauces, children’s medicines, yogurts, and cereals. And while these are not the only sources of aspartame in the food supply, they are among the most common.
You can view the aspartame infographic here (more…)
Tags:Aspartame, Awareness, Birth Defects, Curseing Future Generations, Due Diligence, Food Content, Food Wisdom, Graphics Link!, Learning, Neurotoxin, READ YOUR LABELS!, Sexual Dysfunction, Weight Loss
Posted in Food, Poisons, WARNING!, Weight Loss | Comments Closed
Wednesday, March 21st, 2012
By Cynthia Ross Cravit | 50Plus.com – Mon, 19 Mar, 2012
In the ongoing quest for better sleep, we debunk some of the top myths about sleep, plus offer tips to help you get your zzz’s.
Insomnia affects about 40 per cent of Canadians on a regular basis, experts say, and sleep deprivation is having an ongoing effect on our physical and psychological health.
Poor sleep can lead to a number of serious health problems, including an increased risk for obesity, stress and even diseases like diabetes and hypertension.
Getting the right amount of sleep each night can also protect cognitive health and keep the brain years younger. A recent study found that middle-aged adults who slept less than six hours each night — and more than eight hours — are more likely to experience cognitive decline. This decline in brain function is equal to being four to seven years older, according to researchers. (For more information, see Smart sleeping.) (more…)
Tags:Apnea, De-Bunking, Inadquate Sleep, Learning, Myths, Sleep, Sleep Advice, Sleep Debt, Snoring, Wisdom
Posted in Awareness, Healing, Learning, Let's Think About This...., Remedy | Comments Closed
Wednesday, March 21st, 2012
Shape – Tue, 13 Mar, 2012
Get more sleep tonight!It’s always nice to get more sleep! Just in case you need a legitimate reason to hit the snooze button once or twice, we’ve rounded up six healthy benefits of a good night’s sleep: (more…)
Tags:6 Tips, Common Sense, Good Night!, Learning, Reminding, Sleep How to Get More, Sleep Wisdom
Posted in Awareness, Going Somewhere?, Learning, Remedy | Comments Closed
Wednesday, March 21st, 2012
Prevention – Wed, 14 Mar, 2012
If you’re what researchers call a short sleeper (measured by how long you sleep each night–5.5 to 6 hours or less qualifies you), you’ll have trouble losing weight, no doubt about it. In a 7-year study of 7,022 middle-aged people, Finnish researchers found that women who reported sleep problems were more likely to experience a major weight gain (defined as 11 pounds or more).
You know that sleep and weight gain may be linked, but why is that? Here’s what the new research has revealed, and why lack of sleep could be stalling your ability to lose weight and keep it off: (more…)
Tags:Eat More, Fat, Ghrelin, healthy Living, Hungry, Learning, Leptin, Sllep, Wisdom
Posted in Healing, Healthy Lifestyle, WARNING!, Weight Loss | Comments Closed
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